Beginner-friendly tips for running off the beaten track
Mallorca is not only a paradise for sun worshippers and culture vultures, but also for trail running enthusiasts. With its diverse landscape, the island offers both rolling hills and challenging mountain trails to explore.
Easy routes for the start
For newcomers to trail running, a gentle introduction is recommended to avoid overexertion and injury. The Parc de Bellver, often referred to as Palma's green lung, is ideal with its numerous, slightly hilly and unpaved trails. These are perfect for first attempts at off-road running as they offer enough of a challenge without being overwhelming.
More challenges in Na Burguesa
The Na Burguesa area is somewhat more challenging. Here, an asphalt road ends abruptly and makes way for a wide cart path that leads over several kilometers and through moderate inclines. This path is ideal for those who long for more after running in the Parc de Bellver. Each route not only presents a new challenge, but also breathtaking views across the island.
Important equipment for trail runners
Optimum equipment for uneven terrain
Switching from road running shoes to special trail running shoes is an important step. These shoes offer more grip and stability on slippery or uneven surfaces. A good trail running shoe also protects you from sharp stones and roots, which are common on Mallorca's trails.
Important accessories
In addition to shoes, an adapted hydration system is essential. Drinking bottles or hydration bladders, which can be stowed in a running vest or belt, ensure that you stay hydrated on long runs. A small rucksack with space for snacks and perhaps a first aid kit is also advisable on longer tours.
Fitness and training
Preparing physically and mentally for trail running
Trail running challenges the whole body. In addition to cardiovascular endurance, strength, stability and coordination are also required. Regular strength training that is specifically tailored to the needs of trail runners helps to build up muscles and prevent injuries.
Dynamic and varied training
It is advisable to vary your training. In addition to runs, hiking days should also be planned, especially in steep areas, to strengthen the muscles and protect the joints. Technique training, which helps you to navigate safely over uneven terrain, is also an important part of your preparations.
With these tips and the right preparation, getting started with trail running on Mallorca will be a safe and enjoyable experience that promotes both physical and mental health.
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